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[Debate/Åä·Ð] (HM-020) Kicking a soft drink diet is no easy task
ÃÖ°í°ü¸®ÀÚ  |  16-09-06 08:36


Çѱ¹¾î·Î µÈ ¹®Á¦¸¦ º¸¸é¼­, ¿µ¾î·Î´Â ¾î¶»°Ô Ç¥ÇöÀÌ µÇ´ÂÁö¸¦ »ý°¢ÇØ º¸¼¼¿ä.
¿ø¾î¹ÎÀÇ Ç¥Çö°ú, Çѱ¹ »ç¶÷µéÀÌ ÈçÈ÷ »ý°¢ÇÒ ¼ö Àִ ǥÇöÀÇ Â÷À̸¦ º¸¸é¼­
»ì¾Æ Àִ ǥÇö, ¶Ñ·ÇÇÑ ÀÇ»ç Àü´ÞÀÇ ±â¼úÀ» ¹è¿ì½Ã±æ ¹Ù¶ø´Ï´Ù.

[Problem]

Àú´Â û·®À½·á¸¦ ¸Ô°í »ì¾Æ¿ä. ½ÇÁ¦ ½ÄÇ°Àº ¸ÔÁö ¾Ê½À´Ï´Ù. Àú´Â ä¼Ò´Â °í»çÇÏ°í ¸¶Áö¸·À¸·Î µû¶æÇÑ ½Ä»ç¸¦ ¸ÔÀº ¶§¸¦ ±â¾ïÇÏÁö ¸øÇØ¿ä. Àú´Â ¿À·ÎÁö ´ë·®ÀÇ ¼Ò´Ù¼ö ¦¡ ÇÏ·ç¿¡ 2¸®ÅÍÂ¥¸® µÎ º´ ¦¡ ¸¸À¸·Î »ýÁ¸ÇÕ´Ï´Ù. ¸¸ÀÏ À§Àå¿¡ À½½ÄÀ» ¼·ÃëÇÑ´Ù¸é ´ë°³´Â »§À̳ª »çÅÁÀÌÁö¿ä.
I live on soft drinks. I don't eat real food. I can't remember the last time I ate a hot meal, much less vegetables. I exist solely on massive amounts of soda ¦¡ two two-liter bottles a day. If I put food in my stomach, it's usually bread or candy.

Àú´Â Æø½Ä°ú ±¸Å並 ÇÏÁö ¾Ê½À´Ï´Ù. ÀüÇô ¹è°¡ °íÇÁÁö ¾Ê±â ¶§¹®¿¡ Àú´Â ±×°ÍÀ» ÀÚ½ÅÀ» ±¾±â´Â °ÍÀ̶ó°í º¸Áö ¾Ê¾Æ¿ä. ¼Ò´Ù¼ö¸¦ ²÷À¸·Á°í ¸¶Áö¸·À¸·Î ½ÃµµÇßÀ» ¶§ Àú´Â ¹è°¡ ¾ÆÇÁ°í, ¾à°£ ¾îÁö·´°í, ±âºÐÀÌ ¾ð¨¾ÆÁ³½À´Ï´Ù.  Àú´Â Ä«ÆäÀÎÀ̳ª ¼³ÅÁ ¶Ç´Â µÑ ´Ù Áßµ¶ÀÎÁö ¸ð¸£°Ú¾î¿ä. Àú´Â µ¥ÀÌÆ®ÇÏ·¯ À½½ÄÁ¡¿¡ °¡¼­ Á¤»óÀûÀÎ »ç¶÷°ú ¸¶Âù°¡Áö·Î ¸Ô°í ½Í½À´Ï´Ù.
I don't binge and purge. Because I'm never hungry, I don't look at it as starving myself. The last time I tried to get off the soda I got sick to my stomach, light-headed and felt out of sorts. I don't know if I'm addicted to the caffeine, the sugar or both. I want to be able to go to a restaurant on a date and eat like a normal person.

Àú´Â ¹«¾ó ÇØ¾ß ÇÒÁö ¾Æ´Ï¸é ¾î¶»°Ô ÇØ¾ß ÇÒÁö ¸ð¸£°Ú¾î¿ä. ÀÌ ¾×ü ½Ä´ÜÀÌ Àú¸¦ ¼­¼­È÷ Á׿©°¡°í ÀÖÀ¸¸ç ±×·¡¼­ µµ¿òÀÌ ÇÊ¿äÇÕ´Ï´Ù. Á¦ °ÆÁ¤À» ´ã´ç ÀÇ»ç¿Í Ä¡·á»ç¿¡°Ô±îÁö ¸»Çß½À´Ï´Ù. Àú´Â ±×µéÀÌ Á¦ ¸»À» ¹Ï°Å³ª Á¦ ¹®Á¦ÀÇ ¹üÀ§¸¦ ÀÌÇØÇÑ´Ù°í »ý°¢ÇÏÁö ¾Ê¾Æ¿ä. °í°ßÀ» Áֽðھî¿ä? - ij·Ñ¶óÀ̳ª ÁÖ¿¡¼­ ¾îÂîÇÒ ¹Ù¸¦ ¸ð¸£´Â µ¶ÀÚ 
I don't know what to do or how to do it. This liquid diet is slowly killing me and I need help. I have expressed my concerns to my doctors and even my therapist. I don't think they believe me or understand the extent of my problem. What would you suggest? - STUCK IN SOUTH CAROLINA

[Advice]

¾îÂîÇÒ ¹Ù¸¦ ¸ð¸£½Ã´Â µ¶ÀÚ´Ô²²: µ¶ÀÚ´Ô²²¼­´Â ¼·½ÄÀå¾Ö¸¦ ¾Î°í °è½Å °Í °°½À´Ï´Ù.  ´ã´ç ÀÇ»ç¿Í Ä¡·á»ç°¡ µÑ ´Ù ±×°ÍÀ» ÀÌÇØÇÏÁö ¸øÇÏ¿© µ¶ÀÚ´ÔÀ» µµ¿ï ¼ö ¾ø´Â °Í °°À¸´Ï±î, ±×µéÀ» ±³Ã¼ÇÏ´Â °ÍÀ» °í·ÁÇغ¸¼¼¿ä. µî·ÏµÈ ¿µ¾ç»çÀÎ °øÀÎ ¿µ¾ç»ç¿Í »ó´ãÇϼ¼¿ä.   
It appears you have an eating disorder. Because your doctor and your therapist both seem unable to understand that and help you, consider replacing them. You should also consult a licensed nutritionist who is a registered dietitian (R.D.).

Ä«ÆäÀΰú ¼³ÅÁÀ» öȸÇÏ¸é µÑ ´Ù µ¶ÀÚ´Ô²²¼­ ±â¼úÇϽŠÁõ»óÀ» ÃÊ·¡ÇÒ ¼ö ÀÖ½À´Ï´Ù. ¾î´À Çϳª¸¦ Áß´ÜÇصµ ¡®Áñ°Å¿ò¡¯ÀÌ ¾ø¾îÁö°í µÑ ´Ù µÎÅë°ú ±× ÀÌ»óÀÇ ÅëÁõÀ» ºÒ·¯¿É´Ï´Ù. µ¶ÀÚ´Ô²²¼­´Â Áßµ¶À» Áï°¢ ²÷±âº¸´Ù´Â ÀÚÁ¦ÇØ¾ß ÇÒÁöµµ ¸ð¸¨´Ï´Ù. ±×¸®°í ¿µ¾ç»ç°¡ µ¶ÀÚ´Ô²² µü ¸Â´Â °³ÀθÂÃãÇü ½ÄÀÌ ÇÁ·Î±×·¥À» µ¶ÀÚ´Ô²²¼­ ¸¸µå½Ç ¼ö ÀÖµµ·Ï µµ¿ÍÁÙ ¼ö ÀÖ½À´Ï´Ù.
Caffeine and sugar withdrawal can both cause the symptoms you describe. Neither withdrawal is ¡°fun,¡± nor both can cause headaches and more. You may have to wean yourself rather than quit cold turkey, and a nutritionist can help you to create a personalized eating program that's right for you.

[¾îÈÖ & Ç¥Çö]

* binge Æø½Ä[ÆøÀ½]ÇÏ´Ù (= to eat a lot of food in a short time, especially because you have an eating disorder)
e.g.) When she's depressed she binges on chocolate. ±×³à´Â ¿ì¿ïÇϸé ÃÊÄݸ´À» Æø½ÄÇÑ´Ù.

* purge Á¦°ÅÇÏ´Ù (= to remove something or throw something away)
Àå±â¿¡¼­ ³ëÆó¹°À» û¼ÒÇϱâ À§ÇØ ¾àÀ» ¸Ô´Ù(°üÀå¾àÀ» ¸Ô´Ù) (=to take a medicine to clear all the waste from your bowels)

* light-headed ¾à°£ ¾îÁö·¯¿î
e.g.) After four glasses of wine he began to feel light-headed. ¿ÍÀÎÀ» ³Ë ÀÜ ¸¶½Ã°í ³ªÀÚ ±×´Â ¾à°£ ¾îÁö·´±â ½ÃÀÛÇß´Ù.

* nutritionist ¿µ¾çÇÐÀÚ, ¿µ¾ç»ç (= someone who is specially trained in nutrition) 
e.g.) My mother works as a nutritionist at the local college. ¾î¸Ó´Ï²²¼­´Â Áö¹æ ´ëÇп¡¼­ ¿µ¾ç»ç·Î ÀÏÇϽŴÙ.

* dietitian ¿µ¾ç»ç (= someone who is specially trained in dietetics)
e.g.) Most hospitals employ a dietician to prescribe meals for the patients.
´ëºÎºÐÀÇ º´¿øÀº ȯÀڵ鿡°Ô ½Ä»ç¸¦ ÁöÁ¤ÇØÁÖ±â À§ÇØ ¿µ¾ç»ç¸¦ °í¿ëÇÑ´Ù.

* wean somebody off/from something ~°¡ ~À» ²÷°Ô[±×¸¸µÎ°Ô] ÇÏ´Ù
e.g.) The doctor tried to wean her off sleeping pills. ÀÇ»ç´Â ±×³à·Î ÇÏ¿©±Ý ¼ö¸éÁ¦¸¦ ²÷°Ô ÇÏ·Á°í Çß´Ù.

*cold-turkey (¹Ì¡¤¼Ó¾î) <Èí¿¬À̳ª ¸¶¾à µîÀ»> Áï°¢ ²÷´Ù (= suddenly to stop taking a drug or smoking etc.)
e.g.) I can't go cold turkey. ¸¶¾àÀ» °©Àڱ⠲÷À» ¼ö´Â ¾ø¾î.