[전문 & mp3] / [받아쓰기]
Do you ever think about or worry about the number of calories you eat and drink every day. It’s not really something I thought about when I was younger. But now I have to think about my calorie intake. I’m putting on weight and so need to be more careful with what I eat. This is difficult because all of the yummiest food has the most calories. I’ve found an answer to this problem. If I do lots of exercise, I can eat what I want and not have to worry about calories. I burn off 500 calories when I jog for an hour. This means I can have a pizza and dessert and not feel guilty. I wish there was more information about calories in restaurants. It would make it easier for me to know what to eat and what to avoid.
* the number of ~ = ~의 수/ intake = 섭취(량)/ put on weight = 체중이 늘다, 살찌다/ yummy = 아주 맛있는/ burn sth off = ~을 태워서 제거하다/ guilty = 죄책감이 드는
* 질문 *
1. How many calories should I be eating in a day?
2. When I eat more than I need what happens to the extra calories?
3. How can I burn off my stored body fat?
4. How many calories do I need to burn to lose a pound of weight?
5. I'm on a diet to lose weight. Do I still need to exercise?
6. How can I get enough nutrients without consuming too many calories?
7. How much fat should I include in my diet?
8. I would like to gain weight. How can I do this in a healthy manner?
9. Why must I eat at least 1,200 calories a day when I want to eat less?
